Some Stories

Unique experiences inducing transformation

Whether it’s a physical blockage or imbalance, I guide each person toward resolution by taking into account their unique personal journey.
This approach results in creating strong bonds, thus enriching my observations and the solutions offered.

Through three stories, I take you into my world and my way of thinking and working.

Basile

I went to see Anne because my karate trainer told me that I lacked core strength but I didn't know how to fix this issue, nor fully understand it.

Anne immediately detected the cause, allowing me to comprehend what to do to change it.

Basile

Martial arts practitioner

After observing Basile in movement and testing his balance, the observation was simple:

Poor distribution of force

This very common problem comes from a lack of inner stability. Basically, the skeleton is not supported enough. Leading to imbalance. As a result, we compensate with an excess of external force.

Consequences: lack of range of motion and fluidity in movements.

Tip

To discover how much force is truly needed for good performance

It’s always helpful to dial down the intensity of your effort. This not only reduces the risk of injury but also reveals a noticeable improvement in the quality of your results.

You can use a scale from zero to ten to gauge the intensity of your force.

Emilie

Working with Anne allowed me to regain mobility in my upper body, because following a serious accident, I could no longer raise my arms.

Her anatomical knowledge and approach to the body in movement allowed me to regain fullness, comfort and a more positive mindset!

Emilie

Pilates student

Emilie’s problem came from a lack of mobility linked to severe pain that affected her posture.

By helping Emilie align her body, it quickly allowed her to regain mobility in her movements.

Consequences: When the body is misaligned, it causes tensions that can become chronic.

Tip

To prevent pain or tension from settling in

Gently mobilize the area with small, mindful movements.

It’s always better to favor light, subtle motions to keep the muscles from stiffening up.

Christina

I came to Anne for help with my swings, and ended up gaining so much more. Not only did my performance improve, but I also became deeply aware of how connected my body and mind really are.

Christina

Retired Physiotherapist

Christina lacked range in her movements. Like Basile, she struggled with poor inner stability and inefficient use of the leverage from her legs.

In golf, where the core and arms are heavily engaged, strong lower body anchoring is essential.

Consequences: Without it, all the power shifts to the arms and the back, eventually leading to joint problems such as tennis elbow and lower back pain.

Tip

To achieve better anchoring through the leverage of the legs

You can develop awareness by imagining your legs as the keel of a boat.

The longer and stronger the leverage, the more stable and fluid the upper body will be!

Each journey is unique.

What’s yours?