METHOD & PHILOSOPHY
You've already injured yourself
- While exercising or practicing your favorite activity
- as you carry out your profession
- In everyday actions—like cleaning, gardening, or lifting and pulling heavy things
The question is, why?
When the body is misaligned, its natural efficiency breaks down. Within such a context, forcing to achieve your goals will only worsen the situation.
Change begins with understanding
The greatest enemy of injured bodies is the lack of awareness of the physical realities they inevitably face—like the constant pull of gravity. When we understand how the body works, we learn to respect it and move more efficiently.
Release the pressure
Take a moment to think about it:
How can we end up hurting ourselves while supposedly trying to do ourselves good?
Simply by putting pressure on ourselves to "do it right," "do it perfectly," "do enough," by feeling guilty for sitting too much, eating too much, or not feeling fit enough. And the list goes on.
Changing the "mindset"
Long live holidays! When I first started noticing changes in my clients' performance quality, it was right after they came back from vacation! The results were so striking they couldn't be ignored. So I began using that image as a qualitative reference point. By reminding them of their vacation, they would mentally relax—allowing their body to perform better.
Release the pressure
Take a moment to think about it:
How can we end up hurting ourselves while supposedly trying to do ourselves good?
Simply by putting pressure on ourselves to "do it right," "do it perfectly," "do enough," by feeling guilty for sitting too much, eating too much, or not feeling fit enough. And the list goes on.
In the image of nature
Our body reflects an inner life. Though invisible, it is no less essential. True performance is born from the harmony between what the body expresses and what it feels.
My three pillars
These reference pillars accompany us throughout each session. They allow you to stay connected to your feelings, and prove the uselessness of putting pressure on yourself!
Becoming autonomous and finally living in harmony
Empowering you to reclaim your own power—that’s what truly matters to me.
To do that, knowing and learning to manage your weaknesses—rather than fighting them at all costs—is a core part of my approach.
In the end, imagine getting the best out of your body in any situation!
Looking for a fresh take on what you’re going through?
